Wellness 项目 and 服务

咨询 and 健康服务 staff are here to assist you in maintaining self-care and wellness to reach your academic and life goals.

Weekly Virtual Resources

The following resources are shared with students each week through 学生 Announcements:

• Monday’s Minutes of Meditation
  Guided 冥想 courtesy of The Honest Guys channel on YouTube covering a variety of wellness topics to help students relax and reduce stress.
• Wednesday's Words of Wellness
  每周信息, 工具, and links discussing a wide range of wellness related topics to foster a holistic approach to wellness and achieving one's goals.
• 星期五的感觉
  An upbeat end to the week, featuring motivational music videos, that allow students to feel more 连接 with their minds and bodies. The lyrics in a song can allow us to feel validated, 听到, 连接, 上升, 钢筋, 移动, 和动机.

其他资源 & 服务

为幸福而行动

为幸福而行动 is a movement of people committed to building a happier and more caring society. People who want to see a fundamentally different way of life — where people care less about what they can get just for themselves and more about the happiness of others.

每个月, they create action calendars that are packed with actions you can take to help create a happier and kinder world. 咨询 and 健康服务 staff will highlight these action calendars to facilitate a happier and kinder state of being for our campus community.

放松的空间

休闲室, located in the Siek Campus Center (Suite 260) provides students with a quiet space to engage in self-care and coping activities including bibliotherapy, 听音乐, 冥想, 等. 

食谱 & 烹饪书

Whether you are trying out a new hobby, challenging your current cooking skills, or broadening your taste bud’s horizons through new dishes, we hope that these recipes can help you to take some time to slow down to nourish and love yourself. One way we can check-in and slow life down is through food! 

Midterm Munchies and Meals Cookbook (PDF)
2020年秋季出版
Midterm Munchies and Meals Cookbook is a collection of our favorite recipes, for a tasty way to round out midterms!

Cooking Through Quarantine Cookbook (PDF)
2020年春季出版
While we may be apart during these uncertain and stressful times, we can come together through food. Cooking Through Quarantine is a collection of our favorite family recipes, connecting our kitchens to yours.